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Joe DeFranco and Jim Smith - AMPED warm-up DVDSize

Joe DeFranco and Jim Smith - AMPED warm-up DVDSize
Joe DeFranco and Jim Smith - AMPED warm-up DVDSize 4.09 GB
Type Health-Fitness-Sports

Amped DVD includes over an hour of warm-up exercises that are demonstrated and fully explained by myself and/or Smitty from the Diesel Crew. We break down the warm-up exercises into upper body, lower body and full body. We further categorize them by distinguishing between activation exercises, mobility exercises and self-myofascial release exercises.
More Comments: 0 Views: 362

So Many Wizards-Warm Nothing 2012-404

So Many Wizards-Warm Nothing 2012-404

Release Name: So_Many_Wizards-Warm_Nothing-2012-404
Size: 52 MB
Artist: So Many Wizards
Album: Warm Nothing
Label: French Kiss / Jaxart
Genre: Indie
Runtime: 29:57 mins
More Comments: 0 Views: 242

Leah Sarago - Ballet Body Signature Series: Total Body (2012)

Leah Sarago - Ballet Body Signature Series: Total Body (2012)
Leah Sarago - Ballet Body Signature Series: Total Body (2012)
DVDRip | AVI | XviD 1881 Kbps | 720 x 400 30fps | AC3 192 Kbps | 1:30:32 | 1.27 GB
Genre: Fitness, Pilates, ballet, Fusion

Create a graceful, elongated muscles with this exercise for the whole body, using the technique of stretching the muscles, whose efficiency and uniqueness is proved. Create your own workout, combining all segments in the order you want, or combine them all for a full body workout.
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Jennifer Kries: Hot Body Cool Mind - Level 1

Jennifer Kries: Hot Body Cool Mind - Level 1

Jennifer Kries: Hot Body Cool Mind - Level 1
9xDVDRip | AVI / XviD, 1074 kb/s | 640x368 | Duration: 03:20:10 | English: AC3, 192 kb/s (2 ch) | 1.96 GB
Genre: Sport, Yoga


Jennifer Kries - Hot Body Cool Mind: Level 1 movie was released Dec 12, 2006 by the Razor Digital studio.
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Sony Movie Studio Platinum 12.0 Suite x64

Sony Movie Studio Platinum 12.0 Suite x64

Sony Movie Studio Platinum 12.0 Suite x64
English | Sony Movie Studio Platinum 12.0 Suite x64 | 457.39 MB


Movie Studio 12.0 software is equipped with everything you need to
create breathtaking HD-movies. Powerful tools combining video, color
correction, and surround sound mixing help you get results comparable to
full-fledged feature films, in your home studio.
More Comments: 0 Views: 994

Digital Tutors - Full Body Photo Manipulation and Retouching in Photoshop With Kurt Jones

Digital Tutors - Full Body Photo Manipulation and Retouching in Photoshop With Kurt Jones

Digital Tutors - Full Body Photo Manipulation and Retouching in Photoshop With Kurt Jones
English | 2h 26m | AVC 1280x720 15 fps | AAC 192 Kbps 32.0 KHz | 2.14 GB
Genre: eLearning | Level: Beginner


If you have ever looked at a model on the cover of a magazine odds are that model has been retouched and manipulated to some degree in Photoshop. We'll begin this process by focusing on our subject's neck and chin where we'll use Liquify in Photoshop to reshape both features. Following this we'll spend some time pealing away some weight from her face by using the clone stamp to reduce some of the shadows.
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Beach body: 10-Minute Trainer with Tony Horton [2007, DVDRip-AVC, ENG]

Beach body: 10-Minute Trainer with Tony Horton [2007, DVDRip-AVC, ENG]
Beach body: 10-Minute Trainer with Tony Horton [2007, DVDRip-AVC, ENG] | 1.16 GB


Description: The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique ™ using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time-in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means. . . better, faster results!
More Comments: 0 Views: 160

Jennifer Galardi - Ballet Body Workout - DVDRip

Jennifer Galardi - Ballet Body Workout - DVDRip
Jennifer Galardi - Ballet Body Workout - DVDRip
English | AVI | XVID, 672 x 512, 24.fps | AC3 192 kbps | 729 MB
Genre: Training, Fitness


Activities that are a mixture of classical ballet, yoga and pilates. Jennifer GalardiEto allows not only to strengthen all muscle groups, but also get a great stretch. Despite a rather slow pace workout, Jennifer did not make miss: a selection of exercises rather unusual. I especially like the warm-up, during which time the leg muscles are strengthened and made beautiful plastic body movement and hands. Despite the fact that the first repeat beautifully unlikely to succeed, the level of difficulty of exercises is quite accessible to beginners.
More Comments: 0 Views: 109

Roger Ebert's Movie Yearbook 2010


Roger Ebert's Movie Yearbook 2010

Roger Ebert's Movie Yearbook 2010
2009 | 672 Pages | ISBN: 0740785362 | EPUB | 3 MB
More Comments: 0 Views: 1528

GraphicRiver - Warm Up Wednesdays Party Flyer or Poster Template


GraphicRiver - Warm Up Wednesdays Party Flyer or Poster Template
GraphicRiver - Warm Up Wednesdays Party Flyer or Poster Template
PSD | Layered | CS | 4x6 | 113.15 MB
More Comments: 0 Views: 188
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